Design Your Own Life

Grow your own lifeMy practice is as varied as the backgrounds of my clients. I enjoy collaborating with clients in taking charge of the design and direction of their lives. Our work succeeds when the client is open to being mentored in a process of reflection, action and change.

My therapeutic orientation is holistic, centered on the notion that practical and vigilant attention to the mind/body connection is essential to optimal health. I believe that people heal and grow from taking actions that are informed by their deep understanding of this connection. Additionally, my aim is to teach people new ways to contain persistent habits that thwart their creativity and spontaneity.

Research tells us that one of the most important elements to the psychotherapy process is the quality of the therapy relationship. It’s essential that clients feel safe yet challenged with their therapist. To find about more about me, my services, and experience, please explore my website.